The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!

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“I don’t have enough time or money to eat healthy, and meal prepping sounds too complicated! I would love to get more consistent though…”

The Struggling Freedom Seeker

Today’s episode of Yoga Lifestyle Secrets reveals The Secret For How To Get More Nutrition And Boost Your Energy With Foods That You Love.

What do you do when the clock is ticking and there’s no food?

Get real-world solutions to take their meal prepping efforts to the next level! (even when in just 30 or even 10 Minutes)– You Can Laugh At Meal Prepping Problems If you Follow This Plan…

Show Notes

Episode Title: “The Insider’s Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!”

Welcome to Episode 2 of the Yoga Lifestyle Secrets Show!

In this episode, I discuss getting ready for the adventures of the day with delicious things that FUEL you.

So if you want to eat healthier even when you’re busy or have “no time”, so you can how to get more nutrition and boost your energy with foods that you love…

Tune in now!

In this episode, you’ll discover:

Real world motivation for Freedom Seekers to get started and take their meal prepping efforts to the next level (even if you only have 10 minutes)

Overlooked opportunities in meal prepping that will make your life so much easier

– The sneak peak into a meal prepping mindset that virtually guarantees healthy eating success

– Where Freedom Seekers are wasting a lot of time (and money) in meal prepping (and the one activity you MUST prioritize above all others)

Learn more about how you can improve your results with healthy eating at ufuluchild.com/freebook

Meet Your Host, Hortencia “Tenci” Campbell

I help Freedom Seekers wake up every day with confidence in your own spirit-driven plan for your Freedom Lifestyle that supports your health and well-being.

 If you are striving to have a consistently healthy lifestyle that you LOVE, get more flexible, strong, energized, and remain at peace with yourself, and build a solid foundation of mutual support and accountability then I can definitely help you.

We are experts in living a freedom lifestyle and some of my accomplishments include:

Education:

  • Certified Kemetic (Ancient Egyptian) Yoga Instructor from the YogaSkills School of Kemetic Yoga (YogaSkills Method by Master Yogi Yirser Ra Hotep)
  • Certified Reiki Healing Practitioner from the Reiki Institute of Austin (Dr. Mikao Usui lineage)
  • Masters in Professional Accounting from the University of Texas at Austin
  • PhD from School of Hard Knocks and Self-Discovery

Work History:

  • 20+ years of experience in heart-centered, holistic wellness practices
  • Multi—faceted Performing Artist (Specializing in Healing through Hip-Hop / Soul Music)

Awards, Titles, and Designations:

Other Info:

  • Helped mother naturally reverse diabetes and heal from cancer
  • Built a healthy lifestyle transformation system rooted in yoga, the ”Freedom Five”, and spiritual Truth
  • Facilitated lifestyle transformation breakthroughs for Freedom Seekers worldwide
  • Unlikely tax accountant turned Freedom Lifestyle Coach
  • Started as an accidental yoga student (trying to catch a Zumba class)
  • Pursued a career in Accounting as my back-up plan to being a singer/songwriter
  • Lost 2 jobs and 2 apartments in 2 years
  • Almost lost mom to cancer (thanks to traditional western medicine marketing)
  • Struggled with emotional breakdowns, ”functioning” depression, and anxiety
  • Gave up on a ”dream career” in pursuit of Truth Happiness, and Freedom

When you want to wake up every day with confidence in your own spirit-driven plan for your Freedom Lifestyle that supports your health and well-being, you need the true experts in living a Freedom Lifestyle.

And as you can see, we can definitely help you have a consistently healthy lifestyle that you LOVE, get more flexible, strong, energized, and remain at peace with yourself, and build a solid foundation of mutual support and accountability!

Links & Mentions From This Episode:

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this episode on meal prepping, please share it with your friends by using the social media buttons you see at the top of the post.

Don’t forget to review the “Yoga Lifestyle Secrets” podcast!

Please take a minute to leave us an honest review and rating for our “Yoga Lifestyle Secrets” podcast. They really help us out, and I make it a point to read every single one of the reviews we get. 

Simply, click here to leave a review right now.

Thanks for listening!

Unconditional Love and Hugs,

Hortencia “Fuel Your Being” Campbell

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Hortencia “Tenci” Campbell and Maurice “Sol Xprsn” Clark craft arts and wellness experiences for Freedom Seekers worldwide that move others to create their own well-being, define their own destiny, live for freedom, and feel free to BE… As co-founders of Ufulu Child, they have experienced and facilitated total breakthroughs and lifestyle transformations. Their definitive, holistic healing system, Kemetic EIO, ignites lasting clarity, stability, prosperity, and freedom within.

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